Posts

Showing posts from June, 2016

WORST ENEMY IS MY BEST FRIEND

Image
I know some of you might hear this before “your worst enemy could be your best friend”. To be honest I never ever trust this quote until it happened to my life. Yes it happened when I met my class mate back then when we were in standard 1. We never introduced ourselves to each other like others did. What a sombong girl. We just glanced at each other name tag. I know your name. You know my name. Ok whatever I don’t care about you.We were being so sententiousness.

RAMADHAN SURVIVAL GUIDE

We’re about to get into the Islamic month of Ramadhan. This is the time of year when Muslims abstain from eating, drinking, smoking and bad actions during daylight hours. This make people say that fasting make them lethargy or tired. However there are some easiest tips and tricks to stay energetic throughout the day by preparing physical nourishment and spiritual nourishment.
PHYSICAL NOURISHMENT
Choose the right carbs Some people may not like to take rice for sahur. You’ve other choice to choose which are whole grain cereals, oatmeal or brown bread. These foods release sugars at a slow and steady rate. This will help you to get a constant good flow of energy in the form of glucose throughout the day. Traditionally, people always take dates during sahur and iftar which have essential carbs and as a sunnah. So no such as lethargy!